A Stamina Session is a 90-minute focused coaching session where we work together on a single issue.
Whether you hold a marginalised identity, or you’re an individual or business looking for support with your anti-racism journey, this coaching session is a space to take a pause, reflect, and consider a way forward.
Who is this for?
It is for you, if you are BIPOC and you are struggling to take up space.
It is for you, if you are an ‘activist’ and you're feeling disconnected from yourself.
It is for you, if the rejection of racism or othering has impacted the way you show up in the world.
It is for you, if you're an individual or a business looking for support with regards to anti-racism or inclusivity.
It is for you, if you want to start your anti-racism journey but are feeling overwhelmed.
It is for you, if you want to understand the steps towards decolonisation as a way of being in the world.
You can bring anything to this session. You may have a clear goal in mind, or you might be looking for support and accountability to take the next step.
Here’s what you receive:
A 90-minute focused coaching session.
An audio recording of our session.
Tailored support & brand-new perspectives.
A 30 minute catch up call for accountability and support, 6-8 weeks later.
Access to my support via email between sessions.
We will meet over Zoom and together we will get clear on where you currently are and where you want to be. Along the way we will uncover the true barriers to why you are not getting there. You will come away with new perspectives and tangible action steps for moving forward.
Depending on your needs, I’ll provide you with tools or new ways of trying to ‘be’ in the world.
I will be available for email support between sessions. We’ll then meet 6-8 weeks later to see how you are doing and to ensure accountability.
How to book your Stamina Session
Click the button below and you’ll be directed to Satori (my booking system).
Follow the steps to schedule a call time and make your payment.
We’ll meet on Zoom at your chosen time – just click the link in the confirmation email. You’ll need to download the free Zoom app if you don’t have it already.
What it's like to coach with me
The benefit of the coaching element is to create a safe container, giving you permission to show up exactly how you are. It’s a rare opportunity to be completely honest about what is coming up for you.
My intention as your coach is to walk with you and to provide a safe space. I’ll guide you to do the work in a way that supports your wellbeing and builds your sense of self trust. This is provided in a gentle, non-judgemental manner.
All coaching sessions are built with an intention of safety and trust and will start with a grounding/breathing exercise to centre oneself and to encourage full presence throughout the session. I always finish with a short grounding meditation to decompress from the session too :)
As a commitment to providing relevant and accessible support, I offer a sliding scale to a limited number of clients. Please enquire if you need accommodations and I will advise if there is current availability.
A note about coaching
While coaching is not therapy, I coach within a therapeutic lens, specifically focussing and specialising and centring Black, women of colour, and non-white identifying people and how our experiences are shaped within the intersections of identity, systematic oppression and dominant power structures.
I am trained in a number of therapeutic models including cognitive behavioural therapy, solution focussed, mindfulness and somatics. However, I place a lot of emphasis and focus on self-healing through the decolonisation of our wellbeing and spirituality. For me, ancestral wisdom and connection is vital to reclaiming power, liberation and healing our intergenerational trauma.
I am also trauma informed and if I recognise (racial) trauma during our coaching calls, I will signpost towards traditional therapeutic interventions and avenues if necessary.